A 15-Minute ADHD Weekly Planning Routine

A simple Sunday reset routine for ADHD adults: review, brain dump, pick priorities, schedule rewards.

Step by step

1. Brain dump everything (5 min)
2. Circle 3 weekly priorities
3. Assign each priority to a specific day
4. Block one 'catch-up' slot for what slips
5. Plan one reward for finishing

Template · $7+

ADHD Daily Planner

Short lists, energy check-ins and a brain-dump box. Built for real ADHD days.

Get it →

Make it stick

Set a recurring alarm, plan in the same spot each week, and keep the planner visible, not in a drawer.

Free download

Free 1-Week ADHD Planner Sample

Try one week of the ADHD planner, free.

Download free →

Related templates

Planning$7+

ADHD Daily Planner

Short lists, energy check-ins and a brain-dump box. Built for real ADHD days.

Get it →

PlanningFree

Free 1-Week ADHD Planner Sample

Try one week of the ADHD planner, free.

Download free →